Oscar Mayer braunschweiger (liver sausage, sliced) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs2.2g3% of calories
- Fat25g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer braunschweiger (liver sausage, sliced) (3 oz, 85 g) has 281 calories, with 12 g of protein, 2.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (24% DV), Vitamin A (446% DV) and riboflavin (b2) (105% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 46% and 50% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A446%
- Riboflavin (B2)105%
- Niacin49%
- Vitamin B622%
- Vitamin B12665%
Good source of
10–19% of the daily value
- Thiamine16%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat46%
- Cholesterol50%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,015 μg | 446% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 6% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 105% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 16 μg | 665% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 9 mg | 112% |
| Potassium | 172 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 169 mg | 24% |
| Zinc | 3 mg | 26% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oscar Mayer braunschweiger (liver sausage, sliced)331
- Braunschweiger (pork, liver sausage)326
- Liverwurst (pork)325
- John Morrell Braunschweiger321
- Kroger Braunschweiger316
- Deutsche Kuche Braunschweiger286
- Neese's Liver Pudding143
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Oscar Mayer braunschweiger (liver sausage, sliced)?
One serving of Oscar Mayer braunschweiger (liver sausage, sliced) (3 oz) has 281 calories, which works out to 331 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oscar Mayer braunschweiger (liver sausage, sliced) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer braunschweiger (liver sausage, sliced) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Oscar Mayer braunschweiger (liver sausage, sliced)?
985 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer braunschweiger (liver sausage, sliced)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
