Kroger Braunschweiger nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs3g7% of calories
- Fat15g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Kroger Braunschweiger (2 oz, 57 g) has 180 calories, with 8 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin A (100% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 30% and 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A100%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
- Cholesterol37%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kroger Braunschweiger?
One serving of Kroger Braunschweiger (2 oz) has 180 calories, which works out to 316 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kroger Braunschweiger high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Braunschweiger keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Kroger Braunschweiger?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
