Liverwurst (pork) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs0.6g3% of calories
- Fat8.1g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Liverwurst (pork) (1 oz, 28 g) has 92 calories, with 4 g of protein, 0.6 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (262% DV), riboflavin (b2) (22% DV) and Vitamin B12 (159% DV).
High in
20%+ of the daily value
- Vitamin A262%
- Riboflavin (B2)22%
- Vitamin B12159%
- Iron23%
- Selenium30%
Good source of
10–19% of the daily value
- Pantothenic acid17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,355 μg | 262% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 4 μg | 159% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 48 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 16 μg | 30% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 2,355 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Liverwurst (pork)?
One serving of Liverwurst (pork) (1 oz) has 92 calories, which works out to 325 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Liverwurst (pork) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liverwurst (pork) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Liverwurst (pork)?
244 mg per serving.
