Deutsche Kuche Braunschweiger nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs3g8% of calories
- Fat13g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Deutsche Kuche Braunschweiger (2 oz, 56 g) has 160 calories, with 7 g of protein, 3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin A (167% DV) and iron (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 23% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A167%
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat23%
- Cholesterol30%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,500 μg | 167% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Deutsche Kuche Braunschweiger?
One serving of Deutsche Kuche Braunschweiger (2 oz) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Deutsche Kuche Braunschweiger high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deutsche Kuche Braunschweiger keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Deutsche Kuche Braunschweiger?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deutsche Kuche Braunschweiger?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
