John Morrell Braunschweiger nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs3g7% of calories
- Fat15g77% of calories
- ✓ Keto-friendly
At a glance
One serving of John Morrell Braunschweiger (2 oz., 56 g) has 180 calories, with 7 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (167% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 30% and 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A167%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
- Cholesterol37%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,500 μg | 167% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in John Morrell Braunschweiger?
One serving of John Morrell Braunschweiger (2 oz.) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is John Morrell Braunschweiger high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John Morrell Braunschweiger keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in John Morrell Braunschweiger?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in John Morrell Braunschweiger?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
