Braunschweiger (pork, liver sausage) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.1g18% of calories
- Carbs0.9g4% of calories
- Fat8.1g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Braunschweiger (pork, liver sausage) (1 oz, 28 g) has 93 calories, with 4.1 g of protein, 0.9 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (133% DV), riboflavin (b2) (33% DV) and Vitamin B12 (237% DV).
High in
20%+ of the daily value
- Vitamin A133%
- Riboflavin (B2)33%
- Vitamin B12237%
- Iron40%
- Selenium30%
Good source of
10–19% of the daily value
- Niacin15%
- Pantothenic acid19%
- Choline13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,196 μg | 133% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 6 μg | 237% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3 mg | 40% |
| Potassium | 56 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 16 μg | 30% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1,196 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Braunschweiger (pork, liver sausage)?
One serving of Braunschweiger (pork, liver sausage) (1 oz) has 93 calories, which works out to 326 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Braunschweiger (pork, liver sausage) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Braunschweiger (pork, liver sausage) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Braunschweiger (pork, liver sausage)?
277 mg per serving.
How much sugar is in Braunschweiger (pork, liver sausage)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
