Neese's Liver Pudding nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein5g23% of calories
- Carbs8g36% of calories
- Fat4g41% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Neese's Liver Pudding (2 oz., 56 g) has 80 calories, with 5 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (41% of calories). It is high in Vitamin A (58% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A58%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Neese's Liver Pudding?
One serving of Neese's Liver Pudding (2 oz.) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Neese's Liver Pudding high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Neese's Liver Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Neese's Liver Pudding?
290 mg per serving.
How much sugar is in Neese's Liver Pudding?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
