Ostrich inside leg (raw) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein19g85% of calories
- Carbs0g0% of calories
- Fat1.5g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich inside leg (raw) (1 serving ( 3 oz ), 85 g) has 94 calories, with 19 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV), niacin (26% DV) and Vitamin B6 (34% DV).
High in
20%+ of the daily value
- Protein38%
- Niacin26%
- Vitamin B634%
- Vitamin B12181%
- Pantothenic acid20%
- Iron24%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)19%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 4 μg | 181% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 272 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 163 cal
Ground ostrich (cooked, pan-broiled)1 patty+69 cal - 132 calOstrich top loin (cooked)1 serving ( 3 oz )+38 cal
- 119 calOstrich top loin (raw)100 grams+25 cal
- 123 calOstrich tip trimmed (cooked)1 serving ( 3 oz )+29 cal
- 114 calOstrich tip trimmed (raw)100 grams+20 cal
123 calOstrich tenderloin (raw)100 grams+29 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ostrich inside leg (raw)?
One serving of Ostrich inside leg (raw) (1 serving ( 3 oz )) has 94 calories, which works out to 111 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Ostrich inside leg (raw) high in protein?
Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).
Is Ostrich inside leg (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich inside leg (raw)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich inside leg (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
