⏱ 5 min total

Paleo Broccoli Slaw

Name: Paleo Broccoli Slaw
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ⅔ cup, chopped or diced Broccoli; ⅔ cup, shredded Cabbage; ³⁄₁₆ cup strips or slices Carrots; ⅓ fruit Avocado; ⅓ clove Garlic; ³⁄₁₆ tsp Dijon mustard; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅔ tbsp Rice wine vinegar; ⅔ tbsp Coconut milk

Per 1 serving · 215 g · 10 ingredients

Calories

171

9%
of a 2,000 cal day

Protein
4.1g
9% of calories
Carbs
15g
32% of calories
Fat
12g
59% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Paleo Broccoli Slaw (215 g) has 171 calories, with 4.1 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). It is high in dietary fiber (28% DV), Vitamin A (22% DV) and Vitamin C (86% DV).

Per 100 g

80cal

low energy density

Protein per 100 cal

2.4g

Net carbs

carbs minus fiber

Fiber

7.8g

3.9 g sugar

High in

20%+ of the daily value

Dietary fiber28%
Vitamin A22%
Vitamin C86%
Vitamin K93%
Vitamin B630%
Folate (B9)29%

Good source of

10–19% of the daily value

Vitamin E13%
Thiamine11%
Riboflavin (B2)15%
Niacin12%
Iron18%
Potassium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
Remove the broccoli florets from the larger stems and cut them into smaller pieces. Discard the woodiest part of the stem, usually 1/2 inch from the bottom. Peel away the thick, tough outer layer of the stems with a vegetable peeler, then grate or slice into small matchsticks.
2
Core and shred the cabbage. Peel and cut the carrots into small matchsticks.
3
Place the avocado flesh in a food processor with the garlic, mustard, salt, and pepper. Pulse until mashed.
4
Gradually add the vinegar and coconut milk, pulsing until the mixture is smooth.
5
In a large mixing bowl, combine the cabbage and broccoli slaw with the avocado mixture. Stir until well coated. Serve immediately or refrigerate.

Vitamins & minerals

Amounts for 1 serving (215 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	195 μg	22%
Vitamin C	78 mg	86%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	112 μg	93%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	15%
Niacin	2 mg	12%
Vitamin B6	0.4 mg	30%
Folate (B9)	117 μg	29%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	29%
Choline	29 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	67 mg	7%
Iron	1 mg	18%
Potassium	684 mg	15%
Magnesium	45 mg	11%
Phosphorus	105 mg	15%
Zinc	1 mg	8%
Copper	0.2 mg	19%
Manganese	0.4 mg	19%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	753 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	1,958 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.1 g	—
Leucine	0.2 g	—
Lycopene	0.2 μg	—
Lysine	0.2 g	—
Maltose	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

33min
Walking (3.5 mph)
21min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Paleo Broccoli Slaw?

One serving of Paleo Broccoli Slaw (1 serving) has 171 calories, which works out to 80 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Paleo Broccoli Slaw high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Paleo Broccoli Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Broccoli Slaw?

262 mg per serving.

How much sugar is in Paleo Broccoli Slaw?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (215 g)

Calories171

% Daily Value*

Total fat 12g	16%
Saturated fat 3.4g	17%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 262mg	11%
Total carbohydrate 15g	5%
Dietary fiber 7.8g	28%
Total sugars 3.9g
Protein 4.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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