⏱ 25 min total

Paleo Herb Roasted Carrots with Mustard

Name: Paleo Herb Roasted Carrots with Mustard
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup chopped Carrots; ¾ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper; ⅛ tbsp Parsley; ½ tsp Dijon mustard; ⅛ tbsp Dill weed

Per 1 serving · 142 g · 7 ingredients

Calories

146

7%
of a 2,000 cal day

Protein
1.4g
4% of calories
Carbs
13g
33% of calories
Fat
11g
63% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Paleo Herb Roasted Carrots with Mustard (142 g) has 146 calories, with 1.4 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin A (119% DV) and Vitamin K (26% DV).

Per 100 g

103cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

3.7g

6.1 g sugar

High in

20%+ of the daily value

Vitamin A119%
Vitamin K26%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin E15%
Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Heat the oven to 450°F and arrange a rack in the middle.
2
Place the carrots on a baking sheet, drizzle with half of the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard.
3
Add the other half of the oil to a large frying pan over medium heat (a tablespoon of butter works best here if you're not strictly paleo). Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the mustard mixture. Season with salt and pepper as needed.

Vitamins & minerals

Amounts for 1 serving (142 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,072 μg	119%
Vitamin C	8 mg	9%
Vitamin D	0 μg	0%
Vitamin E	2 mg	15%
Vitamin K	31 μg	26%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	13%
Folate (B9)	25 μg	6%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	7%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	51 mg	5%
Iron	1 mg	9%
Potassium	429 mg	9%
Magnesium	19 mg	4%
Phosphorus	50 mg	7%
Zinc	0.3 mg	3%
Copper	0.1 mg	6%
Manganese	0.2 mg	9%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	4,451 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	10,629 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Paleo Herb Roasted Carrots with Mustard?

One serving of Paleo Herb Roasted Carrots with Mustard (1 serving) has 146 calories, which works out to 103 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Paleo Herb Roasted Carrots with Mustard high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Paleo Herb Roasted Carrots with Mustard keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Herb Roasted Carrots with Mustard?

188 mg per serving.

How much sugar is in Paleo Herb Roasted Carrots with Mustard?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (142 g)

Calories146

% Daily Value*

Total fat 11g	14%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 188mg	8%
Total carbohydrate 13g	5%
Dietary fiber 3.7g	13%
Total sugars 6.1g
Protein 1.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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