⏱ 35 min totalPaleo Stuffed Pineapple
Per 1 serving · 342 g · 5 ingredients
of a 2,000 cal day
- Protein3.4g4% of calories
- Carbs59g62% of calories
- Fat14g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo Stuffed Pineapple (342 g) has 351 calories, with 3.4 g of protein, 59 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (27% DV), Vitamin C (126% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C126%
- Vitamin B634%
- Iron27%
- Copper46%
- Manganese120%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin12%
- Folate (B9)14%
- Pantothenic acid15%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 325°F and line a baking sheet for easy cleanup.
- 2
Halve the pineapple lengthwise. Using a melon baller or spoon, remove the core, then scoop out the flesh to form two sturdy shells. Chop the scooped pineapple into bite-size pieces and divide them between the two shells.
- 3
Add half of the sliced bananas to the pineapple in the shells and gently toss to combine. Set the shells on the baking sheet, cut side up, so they sit level.
- 4
Blend the remaining banana with the coconut milk and cinnamon until smooth, then pour the mixture evenly into the pineapple boats.
- 5
Sprinkle the shredded coconut evenly over the tops.
- 6
Bake until the tops are golden and bubbling at the edges, 20–25 minutes.
- 7
Let cool slightly and serve warm.
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 114 mg | 126% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 623 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 46% |
| Manganese | 3 mg | 120% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 95 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Paleo Stuffed Pineapple?
One serving of Paleo Stuffed Pineapple (1 serving) has 351 calories, which works out to 103 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Paleo Stuffed Pineapple high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Stuffed Pineapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Stuffed Pineapple?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Stuffed Pineapple?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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