⏱ 50 min totalPappardelle with Squash, Mushrooms, and Spinach
Per 1 serving · 450 g · 7 ingredients
of a 2,000 cal day
- Protein26g15% of calories
- Carbs84g48% of calories
- Fat29g37% of calories
At a glance
One serving of Pappardelle with Squash, Mushrooms, and Spinach (450 g) has 661 calories, with 26 g of protein, 84 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (53% DV), dietary fiber (56% DV) and Vitamin A (111% DV). Keep an eye on saturated fat and cholesterol, which provide 88% and 24% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Dietary fiber56%
- Vitamin A111%
- Vitamin C31%
- Vitamin E22%
- Vitamin K124%
Good source of
10–19% of the daily value
- Vitamin B1215%
Watch
20%+ of the daily value
- Saturated fat88%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Parmesan cheese
10 medium White mushrooms
¾ cup, cubes Butternut squash
⅛ package (10 oz) Spinach
⅛ cup Butter
⅜ tbsp Ground sage
3 oz Whole wheat pasta
Directions
- 1
Remove stems from mushrooms and thinly slice the caps.
- 2
Cook pasta in a large pot of boiling salted water until al dente, stirring occasionally. Drain and reserve 1 cup of the pasta cooking liquid.
- 3
Melt 1/4 cup butter in a large skillet over medium-high heat. Add squash and cook until almost tender, stirring often, about 6 minutes.
- 4
Add mushrooms, sage, and the remaining 1/4 cup butter; sauté until mushrooms are soft and squash is tender, about 8 minutes.
- 5
Add spinach and stir until wilted, about 2 minutes. Stir in 1/2 cup cheese and season with salt and pepper.
- 6
Add pasta to the sauce in the skillet. Toss to coat, adding pasta cooking liquid by 1/4 cupfuls if dry. Sprinkle with 1/4 cup cheese before serving.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 997 μg | 111% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 148 μg | 124% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 1 mg | 76% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 4 mg | 83% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 6 mg | 72% |
| Potassium | 1,277 mg | 27% |
| Magnesium | 212 mg | 50% |
| Phosphorus | 544 mg | 78% |
| Zinc | 4 mg | 36% |
| Copper | 1 mg | 125% |
| Manganese | 3 mg | 141% |
| Selenium | 85 μg | 155% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 876 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7,017 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 224 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.4 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 661 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Pappardelle with Squash, Mushrooms, and Spinach?
One serving of Pappardelle with Squash, Mushrooms, and Spinach (1 serving) has 661 calories, which works out to 147 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Pappardelle with Squash, Mushrooms, and Spinach high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pappardelle with Squash, Mushrooms, and Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pappardelle with Squash, Mushrooms, and Spinach?
304 mg per serving.
How much sugar is in Pappardelle with Squash, Mushrooms, and Spinach?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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