⏱ 30 min totalParmesan Artichoke and Pea Rice
Per 1 serving · 339 g · 7 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs68g65% of calories
- Fat8g17% of calories
At a glance
One serving of Parmesan Artichoke and Pea Rice (339 g) has 406 calories, with 18 g of protein, 68 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (37% DV), dietary fiber (63% DV) and Vitamin C (79% DV). Keep an eye on sodium and saturated fat, which provide 48% and 20% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber63%
- Vitamin C79%
- Vitamin K42%
- Thiamine40%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B1214%
- Choline15%
- Potassium17%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup hearts Artichoke
1 cup, chopped Snow peas
¼ cup White rice
¼ cup Parmesan cheese
½ tsp Garlic powder- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Cook rice according to package directions.
- 2
Meanwhile, warm the artichoke hearts and peas in a separate pan over medium heat, stirring occasionally, until the peas are crisp-tender, about 4–5 minutes.
- 3
Fold the vegetables into the rice. Stir in the garlic powder and half of the Parmesan until melted and well combined.
- 4
Serve topped with the remaining Parmesan.
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 300 μg | 75% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 305 mg | 31% |
| Iron | 5 mg | 66% |
| Potassium | 795 mg | 17% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 391 mg | 56% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 50% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 649 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Parmesan Artichoke and Pea Rice?
One serving of Parmesan Artichoke and Pea Rice (1 serving) has 406 calories, which works out to 120 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Parmesan Artichoke and Pea Rice high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parmesan Artichoke and Pea Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Artichoke and Pea Rice?
1111 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parmesan Artichoke and Pea Rice?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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