⏱ 40 min totalParmesan-Stuffed Dates Wrapped in Bacon
Per 1 serving · 122 g · 3 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs55g52% of calories
- Fat15g32% of calories
At a glance
One serving of Parmesan-Stuffed Dates Wrapped in Bacon (122 g) has 406 calories, with 17 g of protein, 55 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (34% DV), Vitamin B6 (20% DV) and Vitamin B12 (24% DV). Keep an eye on sodium and saturated fat, which provide 31% and 41% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin B620%
- Vitamin B1224%
- Calcium52%
- Phosphorus49%
- Copper30%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A10%
- Riboflavin (B2)15%
- Niacin11%
- Pantothenic acid17%
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the bacon into thirds.
- 2
Preheat the oven to 450°F and position the rack in the middle.
- 3
Stuff each date with a piece of cheese, then wrap with a piece of bacon and secure with a toothpick. Arrange them 1 inch apart in a shallow baking pan.
- 4
Bake for 5 minutes, turn the dates over with tongs, and continue baking until the bacon is crisp, about 5 to 6 more minutes. Drain on a paper bag or parchment and serve immediately.
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 520 mg | 52% |
| Iron | 1 mg | 13% |
| Potassium | 562 mg | 12% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 340 mg | 49% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.2 mg | 10% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 23 g | — |
| Galactose | 0 g | — |
| Glucose | 24 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 86 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Parmesan-Stuffed Dates Wrapped in Bacon?
One serving of Parmesan-Stuffed Dates Wrapped in Bacon (1 serving) has 406 calories, which works out to 334 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Parmesan-Stuffed Dates Wrapped in Bacon high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parmesan-Stuffed Dates Wrapped in Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan-Stuffed Dates Wrapped in Bacon?
721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parmesan-Stuffed Dates Wrapped in Bacon?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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