⏱ 50 min totalPasta Fagioli
Per 1 serving · 611 g · 16 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs56g68% of calories
- Fat4.9g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pasta Fagioli (611 g) has 316 calories, with 16 g of protein, 56 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (31% DV), dietary fiber (43% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber43%
- Vitamin K28%
- Thiamine25%
- Niacin32%
- Vitamin B623%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C15%
- Vitamin E15%
- Riboflavin (B2)14%
- Pantothenic acid18%
- Choline10%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅛ medium Onion
¾ cloves, minced Garlic
⅜ cup Kidney beans
⁷⁄₁₆ cup Tomato sauce
¼ stalk, medium Celery
¼ medium Carrots
¹³⁄₁₆ cup Chicken broth
¼ tbsp, chopped Basil
¼ leaf Bay leaf
¼ tbsp Parsley
¼ tsp, leaves Oregano- 🥄¼ dash Salt
¼ dash Black pepper- 🥄½ cup Water
1 ½ oz Whole wheat pasta
Directions
- 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic; cook, stirring, until softened and fragrant, about 3 to 4 minutes.
- 2
Blend the kidney beans with 1 cup of the water until mostly smooth.
- 3
Pour the blended beans into the pot. Stir in the tomato sauce, celery, carrot, chicken broth, basil, bay leaf, parsley, oregano, salt, pepper, and the remaining 1 cup water. Bring to a gentle boil, then reduce to a simmer and cook, stirring occasionally, for about 20 minutes.
- 4
Add the pasta and cook uncovered, stirring occasionally, until al dente according to package directions.
- 5
Taste and adjust salt and pepper as needed. Ladle into bowls and serve hot.
Vitamins & minerals
Amounts for 1 serving (611 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 922 mg | 20% |
| Magnesium | 111 mg | 27% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 77% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 530 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,640 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 14,894 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pasta Fagioli?
One serving of Pasta Fagioli (1 serving) has 316 calories, which works out to 52 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Pasta Fagioli high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta Fagioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta Fagioli?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta Fagioli?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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