⏱ 55 min total

Pastrami Salmon

Name: Pastrami Salmon
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 Potato small Potato; 1 tsp Olive oil; ½ tbsp Black peppercorns; ½ tbsp Coriander seed; 5 oz Atlantic salmon; ½ tbsp Molasses; ⅛ tsp Salt; ⅛ tsp Paprika; ¼ pinch Cayenne pepper; ½ tbsp Parsley

Per 1 serving · 335 g · 10 ingredients

Calories

512

26%
of a 2,000 cal day

Protein
33g
26% of calories
Carbs
41g
32% of calories
Fat
24g
42% of calories

Portion

At a glance

One serving of Pastrami Salmon (335 g) has 512 calories, with 33 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (66% DV), dietary fiber (21% DV) and Vitamin C (48% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 26% of the daily value.

Per 100 g

153cal

medium energy density

Protein per 100 cal

6.5g

Net carbs

35g

carbs minus fiber

Fiber

5.8g

8.8 g sugar

High in

20%+ of the daily value

Protein66%
Dietary fiber21%
Vitamin C48%
Vitamin E39%
Vitamin K36%
Thiamine36%

Good source of

10–19% of the daily value

Folate (B9)17%
Zinc11%

Watch

20%+ of the daily value

Saturated fat25%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min

1
Preheat the oven to 400°F.
2
Bring a large pot of water to a boil, then reduce to a simmer and parboil the potatoes until they begin to soften, about 4 to 5 minutes.
3
Transfer potatoes to a foil-lined pan, toss with three-quarters of the olive oil, and season with salt and pepper to taste. Arrange in a single layer and bake until fork-tender and golden brown, turning once, about 30 minutes.
4
Place the whole peppercorns and coriander seeds on a paper towel-lined cutting board. Using the bottom of a heavy pot, press down until they crack, and set aside.
5
In a large, oven-safe pan over medium-high heat, heat the remaining olive oil. Cook the salmon, turning once, until browned, about 2 minutes per side. Remove from heat.
6
In a bowl, combine the molasses, salt, paprika, and cayenne. Brush onto both sides of the salmon and sprinkle with the crushed spices. Bake the salmon until cooked through, about 3 to 5 minutes.
7
Serve salmon with potatoes tossed with parsley.

Vitamins & minerals

Amounts for 1 serving (335 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	17 μg	2%
Vitamin C	43 mg	48%
Vitamin D	0 μg	0%
Vitamin E	6 mg	39%
Vitamin K	43 μg	36%
Thiamine	0.4 mg	36%
Riboflavin (B2)	0.3 mg	23%
Niacin	14 mg	90%
Vitamin B6	1 mg	113%
Folate (B9)	67 μg	17%
Vitamin B12	5 μg	191%
Pantothenic acid	3 mg	55%
Choline	134 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	89 mg	9%
Iron	4 mg	48%
Potassium	1,467 mg	31%
Magnesium	118 mg	28%
Phosphorus	458 mg	65%
Zinc	1 mg	11%
Copper	0.3 mg	37%
Manganese	1 mg	28%
Selenium	37 μg	67%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	2 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	186 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	1 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.2 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	26 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	4 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 512 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

97min
Walking (3.5 mph)
61min
Cycling (moderate)
43min
Running (6 mph)
72min
Swimming laps

Common questions

How many calories are in Pastrami Salmon?

One serving of Pastrami Salmon (1 serving) has 512 calories, which works out to 153 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Pastrami Salmon high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pastrami Salmon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pastrami Salmon?

392 mg per serving.

How much sugar is in Pastrami Salmon?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (335 g)

Calories512

% Daily Value*

Total fat 24g	31%
Saturated fat 5.1g	25%
Trans fat 0g
Cholesterol 78mg	26%
Sodium 392mg	17%
Total carbohydrate 41g	15%
Dietary fiber 5.8g	21%
Total sugars 8.8g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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