⏱ 30 min totalPB & Dates Energy Bites
Per 1 serving · 62 g · 5 ingredients
of a 2,000 cal day
- Protein5.3g8% of calories
- Carbs38g59% of calories
- Fat9.5g33% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of PB & Dates Energy Bites (62 g) has 240 calories, with 5.3 g of protein, 38 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (27% DV), iron (27% DV) and magnesium (20% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Iron27%
- Magnesium20%
- Phosphorus25%
- Copper42%
- Manganese36%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin17%
- Vitamin B610%
- Zinc11%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⁵⁄₁₆ date, pitted Medjool dates
⅛ cup Rolled oats
¹⁄₁₆ cup, chips Dark chocolate
⅜ oz Chia seeds
⁷⁄₁₆ tbsp Peanut butter
Directions
- 1
Pulse the pitted dates in a food processor or blender until they are in small pieces or form a ball.
- 2
Add oats, dark chocolate chips, chia seeds, and peanut butter. Pulse or mix until combined, ensuring there are consistently small pieces without over-processing.
- 3
Carefully roll the mixture into 1-inch balls, using the warmth of your hands to mold them together.
- 4
To set, place the balls in the refrigerator or freezer for 15 minutes. Alternatively, they can be eaten immediately. Store in an airtight container for up to a week, or freeze for long-term storage.
Vitamins & minerals
Amounts for 1 serving (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 2 mg | 27% |
| Potassium | 365 mg | 8% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 36% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 48 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in PB & Dates Energy Bites?
One serving of PB & Dates Energy Bites (1 serving) has 240 calories, which works out to 385 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are PB & Dates Energy Bites high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are PB & Dates Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PB & Dates Energy Bites?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PB & Dates Energy Bites?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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