⏱ 10 min totalPeach and Banana Oat Smoothie
Per 1 serving · 241 g · 6 ingredients
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs36g77% of calories
- Fat3.1g15% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peach and Banana Oat Smoothie (241 g) has 174 calories, with 3.9 g of protein, 36 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (22% DV), Vitamin C (22% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C22%
- Vitamin B620%
- Copper21%
- Manganese28%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin12%
- Calcium10%
- Iron14%
- Potassium11%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel banana, chop and add to blender. (If not using frozen banana, add 2-3 ice cubes.) Remove pit from peach, chop then add into blender as well.
- 2
Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth and serve.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 522 mg | 11% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 28% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 146 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Peach and Banana Oat Smoothie?
One serving of Peach and Banana Oat Smoothie (1 serving) has 174 calories, which works out to 72 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Peach and Banana Oat Smoothie high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach and Banana Oat Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach and Banana Oat Smoothie?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach and Banana Oat Smoothie?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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