⏱ 5 min totalPeach and Oat Yogurt Smoothie
Per 1 serving · 636 g · 6 ingredients
of a 2,000 cal day
- Protein22g23% of calories
- Carbs61g62% of calories
- Fat6.6g15% of calories
At a glance
One serving of Peach and Oat Yogurt Smoothie (636 g) has 371 calories, with 22 g of protein, 61 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (44% DV), dietary fiber (33% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber33%
- Vitamin D20%
- Thiamine21%
- Riboflavin (B2)59%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C12%
- Vitamin E10%
- Niacin19%
- Choline13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the peach, ice cubes, Greek yogurt, rolled oats, milk, and cinnamon in a blender. Blend until smooth and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (636 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 442 mg | 44% |
| Iron | 2 mg | 25% |
| Potassium | 921 mg | 20% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 503 mg | 72% |
| Zinc | 3 mg | 29% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 80% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 257 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 14 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Peach and Oat Yogurt Smoothie?
One serving of Peach and Oat Yogurt Smoothie (1 serving) has 371 calories, which works out to 58 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Peach and Oat Yogurt Smoothie high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach and Oat Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach and Oat Yogurt Smoothie?
145 mg per serving.
How much sugar is in Peach and Oat Yogurt Smoothie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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