⏱ 19 min totalPeach Cobbler Oatmeal
Per 1 serving · 347 g · 8 ingredients
of a 2,000 cal day
- Protein7.7g10% of calories
- Carbs52g70% of calories
- Fat6.6g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peach Cobbler Oatmeal (347 g) has 274 calories, with 7.7 g of protein, 52 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (29% DV), thiamine (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Thiamine20%
- Iron23%
- Phosphorus30%
- Copper31%
- Manganese77%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin16%
- Vitamin B613%
- Magnesium18%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅞ cup Water
- 🥄¼ dash Salt
⅝ cup Rolled oats
¼ tsp Cinnamon
¼ tsp Nutmeg
½ medium Peach
¾ tbsp Brown sugar
¹⁄₁₆ cup, chopped Pecans
Directions
- 1
In a large saucepan over medium heat, add water and salt. Bring to a boil.
- 2
Add oats, cinnamon, and nutmeg and stir to combine. Cook for 4 minutes, or until oatmeal thickens.
- 3
Add peaches and brown sugar and cook one additional minute.
- 4
Serve immediately and garnish with pecans, if desired.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 345 mg | 7% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 209 mg | 30% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 77% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 127 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peach Cobbler Oatmeal?
One serving of Peach Cobbler Oatmeal (1 serving) has 274 calories, which works out to 79 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peach Cobbler Oatmeal high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Cobbler Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Cobbler Oatmeal?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Cobbler Oatmeal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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