⏱ 10 min totalPeanut Butter Banana Oatmeal
Per 1 serving · 433 g · 7 ingredients
of a 2,000 cal day
- Protein11g13% of calories
- Carbs48g57% of calories
- Fat11g30% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter Banana Oatmeal (433 g) has 311 calories, with 11 g of protein, 48 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (21% DV), dietary fiber (25% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber25%
- Riboflavin (B2)20%
- Niacin26%
- Vitamin B633%
- Iron20%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine14%
- Folate (B9)10%
- Pantothenic acid10%
- Potassium10%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats- 🥄1 ³⁄₁₆ cup Water
- 🥄½ dash Salt
1 tbsp Peanut butter
½ medium Banana- ³⁄₁₆ cup 2% milk
¼ tsp Butter
Directions
- 1
Combine the oatmeal, water, and salt in a medium saucepan. Bring to a boil and cook for 5 minutes, stirring occasionally.
- 2
Add the peanut butter, sliced banana, milk, and butter. Mix gently and cook for another minute before serving.
Vitamins & minerals
Amounts for 1 serving (433 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 487 mg | 10% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 243 mg | 35% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 64% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 30 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 311 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Peanut Butter Banana Oatmeal?
One serving of Peanut Butter Banana Oatmeal (1 serving) has 311 calories, which works out to 72 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Peanut Butter Banana Oatmeal high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Banana Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Banana Oatmeal?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Banana Oatmeal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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