⏱ 25 min total

Peanut Chicken Lettuce Wraps

Name: Peanut Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ tbsp Canola oil; ¼ tbsp Sesame oil; 4 oz Ground chicken; 1 ½ mushroom Shiitake mushrooms; ¼ medium Carrots; ¼ shallot (medium) Shallots; ½ cloves, minced Garlic; 1 tsp Ginger root; 1 tbsp Hoisin sauce; ¾ tsp. Chili garlic sauce; ¼ tsp Fish sauce; ½ tbsp Cilantro; ¼ head Butterhead lettuce; ¾ tbsp Peanut butter; ¼ tbsp Tamari soy sauce; ¼ tbsp Lime juice; ½ tsp unpacked Brown sugar

Per 1 serving · 262 g · 17 ingredients

Calories

373

19%
of a 2,000 cal day

Protein
25g
26% of calories
Carbs
19g
20% of calories
Fat
23g
54% of calories

Portion

At a glance

One serving of Peanut Chicken Lettuce Wraps (262 g) has 373 calories, with 25 g of protein, 19 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (51% DV), Vitamin A (22% DV) and Vitamin K (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 23% and 33% of the daily value.

Per 100 g

142cal

low energy density

Protein per 100 cal

6.8g

Net carbs

16g

carbs minus fiber

Fiber

3.1g

9.9 g sugar

High in

20%+ of the daily value

Protein51%
Vitamin A22%
Vitamin K39%
Riboflavin (B2)30%
Niacin61%
Vitamin B663%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin E16%
Thiamine15%
Folate (B9)14%
Choline15%
Magnesium16%

Watch

20%+ of the daily value

Sodium34%
Saturated fat23%
Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, brown sugar, one-third of the chili garlic sauce, and one-fourth of the ginger. Gradually add water to achieve the desired sauce consistency. Set aside.
2
Heat the vegetable oil and sesame oil in a large skillet over medium-high heat. Add the ground chicken, mushrooms, carrot, and shallot. Cook for 5-7 minutes, breaking up the chicken as it cooks, until browned. Drain any excess fat.
3
Add the garlic and remaining ginger to the skillet and cook until fragrant, about 1 minute.
4
Stir in the hoisin sauce, remaining chili garlic sauce, and fish sauce. Cook until heated through, about 30 seconds. Remove from heat and stir in cilantro.
5
Serve the chicken mixture in the center of lettuce leaves and drizzle with the peanut sauce.

Vitamins & minerals

Amounts for 1 serving (262 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	197 μg	22%
Vitamin C	5 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	16%
Vitamin K	47 μg	39%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.4 mg	30%
Niacin	10 mg	61%
Vitamin B6	1 mg	63%
Folate (B9)	58 μg	14%
Vitamin B12	1 μg	26%
Pantothenic acid	2 mg	39%
Choline	85 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	2 mg	31%
Potassium	998 mg	21%
Magnesium	69 mg	16%
Phosphorus	315 mg	45%
Zinc	3 mg	23%
Copper	0.2 mg	23%
Manganese	1 mg	23%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	530 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	2,095 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.2 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0.1 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Peanut Chicken Lettuce Wraps?

One serving of Peanut Chicken Lettuce Wraps (1 serving) has 373 calories, which works out to 142 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Peanut Chicken Lettuce Wraps high in protein?

It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut Chicken Lettuce Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Chicken Lettuce Wraps?

775 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Peanut Chicken Lettuce Wraps?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (262 g)

Calories373

% Daily Value*

Total fat 23g	30%
Saturated fat 4.6g	23%
Trans fat 0.1g
Cholesterol 98mg	33%
Sodium 775mg	34%
Total carbohydrate 19g	7%
Dietary fiber 3.1g	11%
Total sugars 9.9g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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