Peas and carrots (canned, regular pack) nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein5.5g19% of calories
- Carbs22g75% of calories
- Fat0.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peas and carrots (canned, regular pack) (1 cup, 255 g) has 97 calories, with 5.5 g of protein, 22 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (82% DV), iron (24% DV) and copper (29% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin A82%
- Iron24%
- Copper29%
- Manganese40%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C19%
- Thiamine16%
- Riboflavin (B2)10%
- Vitamin B617%
- Folate (B9)11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 737 μg | 82% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 255 mg | 5% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 40% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- O Organics Organic Peas & Carrots59
- Del Monte Peas & Carrots47
- Peas and carrots (canned, regular pack)38
- Peas and carrots (canned, no salt added)38
- Libby's Peas & Carrots36
- Libby's Peas & Carrots27
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Peas and carrots (canned, regular pack)?
One serving of Peas and carrots (canned, regular pack) (1 cup) has 97 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Peas and carrots (canned, regular pack) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peas and carrots (canned, regular pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peas and carrots (canned, regular pack)?
663 mg per serving, which is high (20% or more of the 2,300 mg daily value).
More vegetables
View all
44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium