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O Organics Organic Peas & Carrots
VegetablesO Organics

O Organics Organic Peas & Carrots nutrition facts

Per ¾ cup · 85 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    3g
    25% of calories
  • Carbs
    9g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of O Organics Organic Peas & Carrots (¾ cup, 85 g) has 50 calories, with 3 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
59cal
very low energy density
Protein per 100 cal
6g
Net carbs
6g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in O Organics Organic Peas & Carrots?

One serving of O Organics Organic Peas & Carrots (¾ cup) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are O Organics Organic Peas & Carrots high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are O Organics Organic Peas & Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in O Organics Organic Peas & Carrots?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in O Organics Organic Peas & Carrots?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic peas & carrots

More vegetables

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