cherry image
Peas and carrots (canned, no salt added)
Vegetables

Peas and carrots (canned, no salt added) nutrition facts

Per 1 cup · 255 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    5.5g
    19% of calories
  • Carbs
    22g
    75% of calories
  • Fat
    0.7g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peas and carrots (canned, no salt added) (1 cup, 255 g) has 97 calories, with 5.5 g of protein, 22 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (30% DV), Vitamin A (97% DV) and Vitamin K (28% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
13g
carbs minus fiber
Fiber
8.4g
7.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber30%
  • Vitamin A97%
  • Vitamin K28%
  • Iron24%
  • Copper29%
  • Manganese40%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Thiamine16%
  • Riboflavin (B2)10%
  • Vitamin B617%
  • Folate (B9)11%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A875 μg
97%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K33 μg
28%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
9%
Vitamin B60.2 mg
17%
Folate (B9)46 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron2 mg
24%
Potassium255 mg
5%
Magnesium36 mg
8%
Phosphorus117 mg
17%
Zinc1 mg
13%
Copper0.3 mg
29%
Manganese1 mg
40%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene3,450 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene8,670 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Peas and carrots (canned, no salt added)?

One serving of Peas and carrots (canned, no salt added) (1 cup) has 97 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Peas and carrots (canned, no salt added) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peas and carrots (canned, no salt added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peas and carrots (canned, no salt added)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peas and carrots (canned, no salt added)?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all