Del Monte Peas & Carrots nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs13g81% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Peas & Carrots (½ cup, 128 g) has 60 calories, with 3 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 203 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Peas & Carrots?
One serving of Del Monte Peas & Carrots (½ cup) has 60 calories, which works out to 47 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Del Monte Peas & Carrots high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Monte Peas & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Peas & Carrots?
360 mg per serving.
How much sugar is in Del Monte Peas & Carrots?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas & carrots
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357 calIndian Carrots, Peas, and Potatoes1 serving
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244 calPeanut Butter & Carrots1 serving
486 calSkillet Pork Chops with Peas, Carrots & Pearl Onions1 serving
264 calRed Bell Pepper, Carrots, and Peanut Butter1 serving
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