⏱ 40 min total

Indian Carrots, Peas, and Potatoes

Name: Indian Carrots, Peas, and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ tbsp Canola oil; ¼ medium Onion; ¼ tbsp, ground Cumin seed; ¼ tsp Turmeric; ¼ tbsp Coriander seed; ¼ tsp Chili powder; ⅛ tsp Salt; 2 cup, diced Potato; ¼ cup Green peas; ¼ cup slices Carrots

Per 1 serving · 406 g · 10 ingredients

Calories

357

18%
of a 2,000 cal day

Protein
9g
10% of calories
Carbs
65g
70% of calories
Fat
8.4g
20% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Indian Carrots, Peas, and Potatoes (406 g) has 357 calories, with 9 g of protein, 65 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (39% DV), Vitamin A (30% DV) and Vitamin C (76% DV).

Per 100 g

88cal

low energy density

Protein per 100 cal

2.5g

Net carbs

54g

carbs minus fiber

Fiber

11g

6.8 g sugar

High in

20%+ of the daily value

Dietary fiber39%
Vitamin A30%
Vitamin C76%
Thiamine27%
Niacin26%
Vitamin B678%

Good source of

10–19% of the daily value

Vitamin E14%
Vitamin K18%
Folate (B9)19%
Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Heat the oil in a large skillet over medium-high heat. Add the chopped onion, and season with cumin, turmeric, coriander, chili powder, and salt. Cook and stir until the onion is browned.
2
Reduce the heat to medium, and stir in the diced potatoes, carrots, and peas. Stir to coat, then cover and cook until the potatoes are tender, about 20 minutes.
3
Stir occasionally, and add water if necessary to prevent sticking. Enjoy!

Vitamins & minerals

Amounts for 1 serving (406 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	273 μg	30%
Vitamin C	68 mg	76%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	22 μg	18%
Thiamine	0.3 mg	27%
Riboflavin (B2)	0.1 mg	9%
Niacin	4 mg	26%
Vitamin B6	1 mg	78%
Folate (B9)	75 μg	19%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	24%
Choline	51 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	94 mg	9%
Iron	5 mg	64%
Potassium	1,510 mg	32%
Magnesium	99 mg	24%
Phosphorus	237 mg	34%
Zinc	2 mg	14%
Copper	0.4 mg	45%
Manganese	1 mg	39%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	967 μg	—
Arginine	0.4 g	—
Aspartic acid	2 g	—
Beta carotene	2,783 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0.4 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	48 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 357 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Indian Carrots, Peas, and Potatoes?

One serving of Indian Carrots, Peas, and Potatoes (1 serving) has 357 calories, which works out to 88 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Indian Carrots, Peas, and Potatoes high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Indian Carrots, Peas, and Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Indian Carrots, Peas, and Potatoes?

391 mg per serving.

How much sugar is in Indian Carrots, Peas, and Potatoes?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (406 g)

Calories357

% Daily Value*

Total fat 8.4g	11%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 391mg	17%
Total carbohydrate 65g	23%
Dietary fiber 11g	39%
Total sugars 6.8g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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