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Libby's Peas & Carrots
VegetablesLibby's

Libby's Peas & Carrots nutrition facts

Per 1 cup · 113 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    25% of calories
  • Carbs
    6g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Libby's Peas & Carrots (1 cup, 113 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (50% DV) and Vitamin C (67% DV).

Per 100 g
27cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
4g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C67%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C60 mg
67%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Libby's Peas & Carrots?

One serving of Libby's Peas & Carrots (1 cup) has 30 calories, which works out to 27 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Libby's Peas & Carrots high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Libby's Peas & Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Libby's Peas & Carrots?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Libby's Peas & Carrots?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peas & carrots

More vegetables

View all