⏱ 30 min totalPenne With Black Beans
Per 1 serving · 298 g · 5 ingredients
of a 2,000 cal day
- Protein19g21% of calories
- Carbs60g68% of calories
- Fat4.2g11% of calories
At a glance
One serving of Penne With Black Beans (298 g) has 330 calories, with 19 g of protein, 60 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (38% DV), dietary fiber (53% DV) and Vitamin A (42% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber53%
- Vitamin A42%
- Vitamin C37%
- Vitamin K289%
- Thiamine79%
Good source of
10–19% of the daily value
- Vitamin E16%
- Pantothenic acid18%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook pasta according to package directions (any type will work, but penne is ideal).
- 2
In large saucepan, combine the tomatoes and beans, and bring to a boil.
- 3
Reduce heat and simmer uncovered for 10 minutes.
- 4
Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
- 5
Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 347 μg | 289% |
| Thiamine | 1 mg | 79% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 218 μg | 55% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 272 mg | 27% |
| Iron | 6 mg | 73% |
| Potassium | 909 mg | 19% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 341 mg | 49% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 60% |
| Manganese | 3 mg | 111% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,234 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Penne With Black Beans?
One serving of Penne With Black Beans (1 serving) has 330 calories, which works out to 111 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Penne With Black Beans high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Penne With Black Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne With Black Beans?
429 mg per serving.
How much sugar is in Penne With Black Beans?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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