⏱ 60 min totalPenne with Grilled Portabellas and Romano
Per 1 serving · 254 g · 6 ingredients
of a 2,000 cal day
- Protein21g13% of calories
- Carbs70g44% of calories
- Fat31g43% of calories
At a glance
One serving of Penne with Grilled Portabellas and Romano (254 g) has 610 calories, with 21 g of protein, 70 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (42% DV), dietary fiber (44% DV) and Vitamin E (29% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber44%
- Vitamin E29%
- Thiamine40%
- Riboflavin (B2)27%
- Niacin63%
Good source of
10–19% of the daily value
- Vitamin B1211%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Whole wheat pasta
¾ tbsp Canola oil
¼ tbsp Marjoram
1 ½ mushroom, whole Portobello mushrooms
³⁄₁₆ cup, grated Romano cheese
¹⁄₁₆ cup Olive oil
Directions
- 1
Prepare the grill for direct-heat cooking over hot charcoal or high heat for a gas grill.
- 2
Remove stems from mushrooms and finely chop the marjoram. Brush the mushroom caps with vegetable oil and season with 1/4 teaspoon each of salt and pepper.
- 3
Oil the grill rack, then grill mushrooms, stemmed sides down. Cover only if using a gas grill, for 5 minutes. Turn mushrooms over and grill until tender, about 3 minutes more. Cool slightly and slice.
- 4
Cook penne in a pot of well-salted boiling water until al dente. Reserve 3 tablespoons of cooking water, then drain the pasta.
- 5
Toss the pasta with reserved cooking water, grilled mushrooms, Romano cheese, marjoram, olive oil, and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 4 mg | 51% |
| Potassium | 664 mg | 14% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 499 mg | 71% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 82% |
| Manganese | 3 mg | 117% |
| Selenium | 88 μg | 160% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.4 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 610 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Penne with Grilled Portabellas and Romano?
One serving of Penne with Grilled Portabellas and Romano (1 serving) has 610 calories, which works out to 240 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Penne with Grilled Portabellas and Romano high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Penne with Grilled Portabellas and Romano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne with Grilled Portabellas and Romano?
288 mg per serving.
How much sugar is in Penne with Grilled Portabellas and Romano?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving