Great Value Pepper Jack Cheese nutrition facts
Per 1 slice · 19 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs0g0% of calories
- Fat6g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Pepper Jack Cheese (1 slice, 19 g) has 70 calories, with 4 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sargento Sliced Cheese, Natural, Pepper Jack381
- Happy Farms by Aldi Pepper Jack Deli Sliced Cheese381
- Monterey Jack cheese (includes Pepper Jack)372
- Great Value Deli Style, Colby & Monterey Jack Cheese368
- Sargento Sliced Cheese, Natural, Colby-Pepper Jack368
- Great Value Pepper Jack Cheese368
- Monterey Jack cheese (low fat)313
Similar foods
106 calMonterey Jack cheese (includes Pepper Jack)1 oz+36 cal
354 calMonterey Jack cheese (low fat)1 cup, shredded+284 cal
70 calGreat Value Deli Style, Colby & Monterey Jack Cheese1 slicesame cal
80 calSargento Sliced Cheese, Natural, Pepper Jack1 slice+10 cal
80 calHappy Farms by Aldi Pepper Jack Deli Sliced Cheese1 slice+10 cal
70 calSargento Sliced Cheese, Natural, Colby-Pepper Jack1 slicesame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Pepper Jack Cheese?
One serving of Great Value Pepper Jack Cheese (1 slice) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Pepper Jack Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Pepper Jack Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Value Pepper Jack Cheese?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pepper Jack Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pepper jack cheese
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428 calFried Eggs on Toast with Pepper Jack and Avocado1 serving
732 calFried Egg on Toast with Pepper Jack and Avocado1 serving
436 calColby Jack and Cheddar Grilled Cheese1 serving
482 calJacket Potato with Spinach and Cottage Cheese1 serving
364 calToasted Chili Pepper Cheese Sandwich1 serving
