Sargento Sliced Cheese, Natural, Colby-Pepper Jack nutrition facts
Per 1 slice · 19 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs0g0% of calories
- Fat6g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sargento Sliced Cheese, Natural, Colby-Pepper Jack (1 slice, 19 g) has 70 calories, with 4 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sargento Sliced Cheese, Natural, Pepper Jack381
- Happy Farms by Aldi Pepper Jack Deli Sliced Cheese381
- Monterey Jack cheese (includes Pepper Jack)372
- Great Value Deli Style, Colby & Monterey Jack Cheese368
- Great Value Pepper Jack Cheese368
- Sargento Sliced Cheese, Natural, Colby-Pepper Jack368
- Monterey Jack cheese (low fat)313
Similar foods
106 calMonterey Jack cheese (includes Pepper Jack)1 oz+36 cal
354 calMonterey Jack cheese (low fat)1 cup, shredded+284 cal
70 calGreat Value Deli Style, Colby & Monterey Jack Cheese1 slicesame cal
70 calGreat Value Pepper Jack Cheese1 slicesame cal
80 calSargento Sliced Cheese, Natural, Pepper Jack1 slice+10 cal
80 calHappy Farms by Aldi Pepper Jack Deli Sliced Cheese1 slice+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sargento Sliced Cheese, Natural, Colby-Pepper Jack?
One serving of Sargento Sliced Cheese, Natural, Colby-Pepper Jack (1 slice) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sargento Sliced Cheese, Natural, Colby-Pepper Jack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Sliced Cheese, Natural, Colby-Pepper Jack keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sargento Sliced Cheese, Natural, Colby-Pepper Jack?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sargento Sliced Cheese, Natural, Colby-Pepper Jack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
