Sargento Sliced Cheese, Natural, Pepper Jack nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs0g0% of calories
- Fat7g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sargento Sliced Cheese, Natural, Pepper Jack (1 slice, 21 g) has 80 calories, with 5 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0.2 mg | 3% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sargento Sliced Cheese, Natural, Pepper Jack381
- Happy Farms by Aldi Pepper Jack Deli Sliced Cheese381
- Monterey Jack cheese (includes Pepper Jack)372
- Great Value Deli Style, Colby & Monterey Jack Cheese368
- Great Value Pepper Jack Cheese368
- Sargento Sliced Cheese, Natural, Colby-Pepper Jack368
- Monterey Jack cheese (low fat)313
Similar foods
106 calMonterey Jack cheese (includes Pepper Jack)1 oz+26 cal
354 calMonterey Jack cheese (low fat)1 cup, shredded+274 cal
70 calGreat Value Deli Style, Colby & Monterey Jack Cheese1 slice−10 cal
70 calGreat Value Pepper Jack Cheese1 slice−10 cal
80 calHappy Farms by Aldi Pepper Jack Deli Sliced Cheese1 slicesame cal
70 calSargento Sliced Cheese, Natural, Colby-Pepper Jack1 slice−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sargento Sliced Cheese, Natural, Pepper Jack?
One serving of Sargento Sliced Cheese, Natural, Pepper Jack (1 slice) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Sargento Sliced Cheese, Natural, Pepper Jack high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Sliced Cheese, Natural, Pepper Jack keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sargento Sliced Cheese, Natural, Pepper Jack?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sargento Sliced Cheese, Natural, Pepper Jack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
