Pepperidge Farm White Bread nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs23g81% of calories
- Fat2.3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm White Bread (1 serving, 45 g) has 126 calories, with 0 g of protein, 23 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin11%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calPepperidge Farm Bread, Hearty White1 slice+4 cal
120 calPepperidge Farm Bread, Butter1 slice−6 cal
130 calPepperidge Farms Bread, Hearty White1 slice+4 cal
130 calPepperidge Farm Sliced Enriched Bread White Sandwich Bread1 serving+4 cal- 🍞115 calPepperidge Farm Farmhouse Hearty White Bread1 serving−11 cal
- 130 cal
Pepperidge Farm Brioche1 slice+4 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm White Bread?
One serving of Pepperidge Farm White Bread (1 serving) has 126 calories, which works out to 280 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Pepperidge Farm White Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm White Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm White Bread?
230 mg per serving.
How much sugar is in Pepperidge Farm White Bread?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
