Bread, Grains & PastaPepperidge Farms

Pepperidge Farms Bread, Hearty White nutrition facts

Per 1 slice · 49 g

Calories

130

7%
of a 2,000 cal day

Protein
4g
12% of calories
Carbs
26g
81% of calories
Fat
1g
7% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Pepperidge Farms Bread, Hearty White (1 slice, 49 g) has 130 calories, with 4 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (21% DV).

Per 100 g

265cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

25g

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (49 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	2 mg	21%
Potassium	50 mg	1%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	0.5 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Pepperidge Farm Sliced Enriched Bread White Sandwich Bread289
Pepperidge Farm Brioche289
Pepperidge Farm White Bread280
Pepperidge Farm Farmhouse Hearty White Bread267
Pepperidge Farm Bread, Butter267
Pepperidge Farm Bread, Hearty White265
Pepperidge Farms Bread, Hearty White265

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Pepperidge Farms Bread, Hearty White?

One serving of Pepperidge Farms Bread, Hearty White (1 slice) has 130 calories, which works out to 265 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Pepperidge Farms Bread, Hearty White high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperidge Farms Bread, Hearty White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepperidge Farms Bread, Hearty White?

230 mg per serving.

How much sugar is in Pepperidge Farms Bread, Hearty White?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 slice (49 g)

Calories130

% Daily Value*

Total fat 1g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total carbohydrate 26g	9%
Dietary fiber 1g	4%
Total sugars 4g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice