⏱ 22 min totalPersian Herb Frittata
Per 1 serving · 91 g · 12 ingredients
of a 2,000 cal day
- Protein7.6g22% of calories
- Carbs4.2g12% of calories
- Fat10g66% of calories
At a glance
One serving of Persian Herb Frittata (91 g) has 138 calories, with 7.6 g of protein, 4.2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin A (20% DV), Vitamin C (21% DV) and Vitamin K (173% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 65% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin C21%
- Vitamin K173%
- Choline28%
- Iron26%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Folate (B9)14%
- Vitamin B1219%
- Pantothenic acid18%
- Phosphorus18%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
³⁄₁₆ cloves, minced Garlic
³⁄₁₆ tbsp All-purpose flour
¹⁄₁₆ tsp Turmeric- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ cup, chopped Scallions
³⁄₁₆ cup Cilantro
³⁄₁₆ cup sprigs Dill
³⁄₁₆ cup Parsley
0.02 cup, chopped English walnuts
⅓ tbsp Butter
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, whisk together the eggs, minced garlic, flour, turmeric, salt, and pepper. Stir in the green onions, cilantro, dill, parsley, and walnuts.
- 3
Heat butter in a 10-12 inch skillet over medium heat. Pour in the egg mixture and spread evenly with a spoon. Cook until the edges begin to set, about 2 minutes.
- 4
Transfer the skillet to the oven and bake until the eggs are fully set, approximately 5 minutes. Test by making a small cut in the center.
- 5
Serve the frittata hot or cold, cut into wedges.
Vitamins & minerals
Amounts for 1 serving (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 178 μg | 20% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 208 μg | 173% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 217 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 11% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 112 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Persian Herb Frittata?
One serving of Persian Herb Frittata (1 serving) has 138 calories, which works out to 152 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Persian Herb Frittata high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Persian Herb Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Persian Herb Frittata?
276 mg per serving.
How much sugar is in Persian Herb Frittata?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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