Pesto (ready-to-serve, refrigerated) nutrition facts
Per ¼ cup · 63 g
of a 2,000 cal day
- Protein6.2g9% of calories
- Carbs6.4g10% of calories
- Fat24g81% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Pesto (ready-to-serve, refrigerated) (¼ cup, 63 g) has 263 calories, with 6.2 g of protein, 6.4 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin E (31% DV), Vitamin K (79% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin E31%
- Vitamin K79%
- Riboflavin (B2)35%
- Phosphorus25%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for ¼ cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 95 μg | 79% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 0.4 mg | 4% |
| Potassium | 353 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 14 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
263 calBasil pesto (Buitoni, ready-to-serve, refrigerated)¼ cupsame cal- 220 cal
Buitoni Basil Pesto, Reduced Fat, with Pine Nuts & Walnuts¼ cup−43 cal - 190 calBuitoni Pesto, Spinach & Artichoke¼ cup−73 cal
- 290 calBuitoni Pesto with Basil¼ cup+27 cal
- 220 calBuitoni Pesto, Sun-Dried Tomato¼ cup−43 cal
- 270 calBuitoni Pesto with Basil¼ cup+7 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pesto (ready-to-serve, refrigerated)?
One serving of Pesto (ready-to-serve, refrigerated) (¼ cup) has 263 calories, which works out to 418 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pesto (ready-to-serve, refrigerated) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pesto (ready-to-serve, refrigerated) keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Pesto (ready-to-serve, refrigerated)?
380 mg per serving.
How much sugar is in Pesto (ready-to-serve, refrigerated)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
