Unknown Pichuberry nutrition facts
Per 3 ½ ounces
of a 2,000 cal day
- Protein1.7g10% of calories
- Carbs14g87% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Unknown Pichuberry (3 ½ ounces) has 65 calories, with 1.7 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (62% DV).
High in
20%+ of the daily value
- Vitamin A62%
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ ounces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 555 μg | 62% |
| Vitamin C | 11 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
How it compares
Calories per listed serving.
- Groundcherries (raw)74
- Unknown Pichuberry65
- Pitanga (raw)57
- Vega Produce Cape Gooseberry25
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Unknown Pichuberry?
One serving of Unknown Pichuberry (3 ½ ounces) has 65 calories. That is about 3.3% of a 2,000-calorie day.
Is Unknown Pichuberry high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Pichuberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Pichuberry?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
