Groundcherries (raw) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein2.7g13% of calories
- Carbs16g76% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Groundcherries (raw) (1 cup, 140 g) has 74 calories, with 2.7 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in niacin (24% DV).
High in
20%+ of the daily value
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin C17%
- Thiamine13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 15 mg | 17% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 24% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 18% |
| Phosphorus | 56 mg | 8% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Groundcherries (raw)74
- Unknown Pichuberry65
- Pitanga (raw)57
- Vega Produce Cape Gooseberry25
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Groundcherries (raw)?
One serving of Groundcherries (raw) (1 cup) has 74 calories, which works out to 53 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Groundcherries (raw) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Groundcherries (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Groundcherries (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
