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Pitanga (raw)
Fruits

Pitanga (raw) nutrition facts

Per 1 cup · 173 g

Calories
57
3%
of a 2,000 cal day
  • Protein
    1.4g
    9% of calories
  • Carbs
    13g
    81% of calories
  • Fat
    0.7g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pitanga (raw) (1 cup, 173 g) has 57 calories, with 1.4 g of protein, 13 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (51% DV).

Per 100 g
33cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
13g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C51%

Good source of

10–19% of the daily value

  • Vitamin A14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A130 μg
14%
Vitamin C45 mg
51%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium178 mg
4%
Magnesium21 mg
5%
Phosphorus19 mg
3%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 57 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Pitanga (raw)?

One serving of Pitanga (raw) (1 cup) has 57 calories, which works out to 33 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Pitanga (raw) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pitanga (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pitanga (raw)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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