Aunt Nellie's Pickled Beets, Whole nutrition facts
Per 2 beets · 36 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Aunt Nellie's Pickled Beets, Whole (2 beets, 36 g) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 beets (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 148 cal
Pickled beets (canned, solids and liquids)1 cup slices+128 cal 
15 calAunt Nellie's Pickled Beets, Sliced4 slices−5 cal
15 calHappy Harvest Sliced Beets Pickled4 slices−5 cal
10 calCleveland Kraut, Beet Red1 oz−10 cal
60 calPaisley Farm Sweet Pickled Beets3 oz+40 cal
15 calBick's Pickled Sliced Beets3 slices−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Aunt Nellie's Pickled Beets, Whole?
One serving of Aunt Nellie's Pickled Beets, Whole (2 beets) has 20 calories, which works out to 56 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Aunt Nellie's Pickled Beets, Whole high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Nellie's Pickled Beets, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aunt Nellie's Pickled Beets, Whole?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aunt Nellie's Pickled Beets, Whole?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
