Picnic loaf (pork, beef) nutrition facts
Per 2 slices ยท 57 g
of a 2,000 cal day
- Protein8.5g26% of calories
- Carbs2.7g8% of calories
- Fat9.5g66% of calories
- โ Keto-friendly
At a glance
One serving of Picnic loaf (pork, beef) (2 slices, 57 g) has 132 calories, with 8.5 g of protein, 2.7 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin B12 (36% DV) and selenium (37% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin B1236%
- Selenium37%
Good source of
10โ19% of the daily value
- Thiamine18%
- Riboflavin (B2)11%
- Vitamin B613%
- Phosphorus10%
- Zinc11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 1 ฮผg | 36% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 152 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 20 ฮผg | 37% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Picnic loaf (pork, beef)?
One serving of Picnic loaf (pork, beef) (2 slices) has 132 calories, which works out to 232 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Picnic loaf (pork, beef) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Picnic loaf (pork, beef) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Picnic loaf (pork, beef)?
664 mg per serving, which is high (20% or more of the 2,300 mg daily value).
