Parade Luncheon Loaf nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g22% of calories
- Carbs3g11% of calories
- Fat8g67% of calories
At a glance
One serving of Parade Luncheon Loaf (2 oz, 56 g) has 110 calories, with 6 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 132 calPicnic loaf (pork, beef)2 slices+22 cal
- 60 calGwaltney P&P Loaf1 slice−50 cal
- 110 calHill Country Fare Lunch Loaf2 ozsame cal
- 110 calBristol Bacon Grill, Luncheon Loaf2 ozsame cal
- 150 calEckrich Deli Spiced Luncheon Meat Loaf1 serving+40 cal
- 140 calEckrich Deli Minced Luncheon Loaf1 serving+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Parade Luncheon Loaf?
One serving of Parade Luncheon Loaf (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Parade Luncheon Loaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parade Luncheon Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parade Luncheon Loaf?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parade Luncheon Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
