Eckrich Deli Spiced Luncheon Meat Loaf nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs4g11% of calories
- Fat12g71% of calories
At a glance
One serving of Eckrich Deli Spiced Luncheon Meat Loaf (1 serving, 57 g) has 150 calories, with 7 g of protein, 4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Eckrich Deli Spiced Luncheon Meat Loaf?
One serving of Eckrich Deli Spiced Luncheon Meat Loaf (1 serving) has 150 calories, which works out to 265 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Eckrich Deli Spiced Luncheon Meat Loaf high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Deli Spiced Luncheon Meat Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Deli Spiced Luncheon Meat Loaf?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Deli Spiced Luncheon Meat Loaf?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
