Pigeon peas (immature seeds, cooked, boiled, drained, salted) nutrition facts
Per 1 cup · 153 g
of a 2,000 cal day
- Protein9.1g21% of calories
- Carbs30g68% of calories
- Fat2.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pigeon peas (immature seeds, cooked, boiled, drained, salted) (1 cup, 153 g) has 170 calories, with 9.1 g of protein, 30 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (34% DV), Vitamin C (48% DV) and Vitamin K (25% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin C48%
- Vitamin K25%
- Thiamine45%
- Riboflavin (B2)20%
- Niacin21%
Good source of
10–19% of the daily value
- Pantothenic acid19%
- Choline11%
- Potassium15%
- Magnesium15%
- Zinc11%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 698 mg | 15% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pigeon peas (immature seeds, raw)136
- Pigeon peas (immature seeds, cooked, boiled, drained, salted)111
- Pigeon peas (immature seeds, cooked, boiled, drained, unsalted)111
- Iberia Pigeon Peas, with Coconut Milk, Green, Premium85
- Bogopa Green Pigeon Peas69
- Vitarroz Green Pigeons Peas65
- Goya Peas, Green Pigeon57
Similar foods
- 209 calPigeon peas (immature seeds, raw)1 cup+39 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, unsalted)1 cupsame cal
- 90 calBogopa Green Pigeon Peas½ cup−80 cal
- 70 calGoya Peas, Green Pigeon½ cup−100 cal
- 110 cal
Iberia Pigeon Peas, with Coconut Milk, Green, Premium½ cup drained−60 cal - 80 calVitarroz Green Pigeons Peas½ cup−90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pigeon peas (immature seeds, cooked, boiled, drained, salted)?
One serving of Pigeon peas (immature seeds, cooked, boiled, drained, salted) (1 cup) has 170 calories, which works out to 111 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Pigeon peas (immature seeds, cooked, boiled, drained, salted) high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pigeon peas (immature seeds, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pigeon peas (immature seeds, cooked, boiled, drained, salted)?
367 mg per serving.
How much sugar is in Pigeon peas (immature seeds, cooked, boiled, drained, salted)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
