Bogopa Green Pigeon Peas nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs19g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bogopa Green Pigeon Peas (½ cup, 130 g) has 90 calories, with 5 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 286 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pigeon peas (immature seeds, raw)136
- Pigeon peas (immature seeds, cooked, boiled, drained, unsalted)111
- Pigeon peas (immature seeds, cooked, boiled, drained, salted)111
- Iberia Pigeon Peas, with Coconut Milk, Green, Premium85
- Bogopa Green Pigeon Peas69
- Vitarroz Green Pigeons Peas65
- Goya Peas, Green Pigeon57
Similar foods
- 209 calPigeon peas (immature seeds, raw)1 cup+119 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+80 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, salted)1 cup+80 cal
- 70 calGoya Peas, Green Pigeon½ cup−20 cal
- 110 cal
Iberia Pigeon Peas, with Coconut Milk, Green, Premium½ cup drained+20 cal - 80 calVitarroz Green Pigeons Peas½ cup−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bogopa Green Pigeon Peas?
One serving of Bogopa Green Pigeon Peas (½ cup) has 90 calories, which works out to 69 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Bogopa Green Pigeon Peas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bogopa Green Pigeon Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bogopa Green Pigeon Peas?
320 mg per serving.
How much sugar is in Bogopa Green Pigeon Peas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green pigeon peas
More vegetables
View all
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash