Goya Peas, Green Pigeon nutrition facts
Per ½ cup · 123 g
of a 2,000 cal day
- Protein4g22% of calories
- Carbs14g78% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Peas, Green Pigeon (½ cup, 123 g) has 70 calories, with 4 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pigeon peas (immature seeds, raw)136
- Pigeon peas (immature seeds, cooked, boiled, drained, unsalted)111
- Pigeon peas (immature seeds, cooked, boiled, drained, salted)111
- Iberia Pigeon Peas, with Coconut Milk, Green, Premium85
- Bogopa Green Pigeon Peas69
- Vitarroz Green Pigeons Peas65
- Goya Peas, Green Pigeon57
Similar foods
- 209 calPigeon peas (immature seeds, raw)1 cup+139 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+100 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, salted)1 cup+100 cal
- 90 calBogopa Green Pigeon Peas½ cup+20 cal
- 110 cal
Iberia Pigeon Peas, with Coconut Milk, Green, Premium½ cup drained+40 cal - 80 calVitarroz Green Pigeons Peas½ cup+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Peas, Green Pigeon?
One serving of Goya Peas, Green Pigeon (½ cup) has 70 calories, which works out to 57 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Goya Peas, Green Pigeon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Peas, Green Pigeon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Peas, Green Pigeon?
390 mg per serving.
How much sugar is in Goya Peas, Green Pigeon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas, green pigeon
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