Iberia Pigeon Peas, with Coconut Milk, Green, Premium nutrition facts
Per ½ cup drained · 130 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs21g77% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Iberia Pigeon Peas, with Coconut Milk, Green, Premium (½ cup drained, 130 g) has 110 calories, with 5 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup drained (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pigeon peas (immature seeds, raw)136
- Pigeon peas (immature seeds, cooked, boiled, drained, unsalted)111
- Pigeon peas (immature seeds, cooked, boiled, drained, salted)111
- Iberia Pigeon Peas, with Coconut Milk, Green, Premium85
- Bogopa Green Pigeon Peas69
- Vitarroz Green Pigeons Peas65
- Goya Peas, Green Pigeon57
Similar foods
- 209 cal
Pigeon peas (immature seeds, raw)1 cup+99 cal - 170 calPigeon peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+60 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, salted)1 cup+60 cal
- 90 calBogopa Green Pigeon Peas½ cup−20 cal
- 70 calGoya Peas, Green Pigeon½ cup−40 cal
- 80 calVitarroz Green Pigeons Peas½ cup−30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Iberia Pigeon Peas, with Coconut Milk, Green, Premium?
One serving of Iberia Pigeon Peas, with Coconut Milk, Green, Premium (½ cup drained) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Iberia Pigeon Peas, with Coconut Milk, Green, Premium high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Iberia Pigeon Peas, with Coconut Milk, Green, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iberia Pigeon Peas, with Coconut Milk, Green, Premium?
290 mg per serving.
How much sugar is in Iberia Pigeon Peas, with Coconut Milk, Green, Premium?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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