Vitarroz Green Pigeons Peas nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein4g21% of calories
- Carbs15g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vitarroz Green Pigeons Peas (½ cup, 124 g) has 80 calories, with 4 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pigeon peas (immature seeds, raw)136
- Pigeon peas (immature seeds, cooked, boiled, drained, unsalted)111
- Pigeon peas (immature seeds, cooked, boiled, drained, salted)111
- Iberia Pigeon Peas, with Coconut Milk, Green, Premium85
- Bogopa Green Pigeon Peas69
- Vitarroz Green Pigeons Peas65
- Goya Peas, Green Pigeon57
Similar foods
- 209 cal
Pigeon peas (immature seeds, raw)1 cup+129 cal - 170 calPigeon peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+90 cal
- 170 calPigeon peas (immature seeds, cooked, boiled, drained, salted)1 cup+90 cal
- 90 calBogopa Green Pigeon Peas½ cup+10 cal
- 70 calGoya Peas, Green Pigeon½ cup−10 cal
- 110 calIberia Pigeon Peas, with Coconut Milk, Green, Premium½ cup drained+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Vitarroz Green Pigeons Peas?
One serving of Vitarroz Green Pigeons Peas (½ cup) has 80 calories, which works out to 65 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Vitarroz Green Pigeons Peas high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vitarroz Green Pigeons Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vitarroz Green Pigeons Peas?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vitarroz Green Pigeons Peas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
