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Pineapple Protein Chia Seed Pudding⏱ 75 min total
Recipes

Pineapple Protein Chia Seed Pudding

Per 1 serving · 359 g · 4 ingredients

Calories
434
22%
of a 2,000 cal day
  • Protein
    33g
    30% of calories
  • Carbs
    37g
    33% of calories
  • Fat
    18g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Pineapple Protein Chia Seed Pudding (359 g) has 434 calories, with 33 g of protein, 37 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (66% DV), dietary fiber (65% DV) and Vitamin C (23% DV).

Per 100 g
121cal
low energy density
Protein per 100 cal
7.6g
Net carbs
18g
carbs minus fiber
Fiber
18g
4.1 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Dietary fiber65%
  • Vitamin C23%
  • Thiamine27%
  • Niacin28%
  • Calcium61%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 min
  1. 1

    Whisk the almond milk and whey protein in a resealable container until completely smooth with no lumps.

  2. 2

    Stir in the chia seeds and pineapple until evenly dispersed. Let stand for 10 minutes, then stir again to break up any clumps.

  3. 3

    Cover and refrigerate until set, at least 1 hour or up to overnight. Stir before serving.

Vitamins & minerals

Amounts for 1 serving (359 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C20 mg
23%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.3 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
6%
Niacin4 mg
28%
Vitamin B60 mg
3%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium607 mg
61%
Iron5 mg
66%
Potassium420 mg
9%
Magnesium166 mg
39%
Phosphorus416 mg
59%
Zinc2 mg
20%
Copper0.5 mg
52%
Manganese2 mg
73%
Selenium27 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)9 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats11 g—
Proline0.4 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 39 g—
Total omega 63 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 434 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Pineapple Protein Chia Seed Pudding?

One serving of Pineapple Protein Chia Seed Pudding (1 serving) has 434 calories, which works out to 121 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pineapple Protein Chia Seed Pudding high in protein?

Yes. It has 33 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Pineapple Protein Chia Seed Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple Protein Chia Seed Pudding?

213 mg per serving.

How much sugar is in Pineapple Protein Chia Seed Pudding?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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